![]() In the end, nearly 740 individual products were included in the comprehensive survey. Harris Poll, our partner for this year's Best OTC Medicine & Health Products, randomly assigned 352 pharmacists to rank their top three picks in each of the 99 over-the-counter product groups. Some people who use high doses or use it long term may suffer from liver damage, so talk with your doctor first. This herbal remedy is sold as an OTC sleep aid and has a proposed mechanism to increase chemicals that promote relaxation, although it hasn't been well-studied for treating insomnia. As a result, dietary supplements with melatonin have been used to treat various circadian rhythm sleep disorders such as advanced and delayed sleep phase disorders, jet lag and shift work disorder. Melatonin's ability to improve the sleep-wake cycle is well known. Magnesium has been shown to regulate the production of melatonin, a hormone that guides the body's sleep-wake cycle in addition to other chemicals related to relaxation. This mineral that's important for brain function may relax the mind and body to help initiate sleep. ![]() This popular decaffeinated tea contains an antioxidant, called apigenin, that has been shown to be mildly sedating. Being able to fall asleep quickly, stay asleep, and get enough hours in every night is part of enjoying optimal physical and emotional health. Contact us today to further discuss insomnia treatment. An insomnia psychiatrist can also help if an individual finds that their sleep disturbances contribute to or cause feelings of anxiety or depression. If symptoms last longer than four weeks or interfere with a person’s ability to perform daytime activities, seeking medical help is a good idea. But, many people find the issue becomes so overwhelming that they need the help of an insomnia psychiatrist. Short bouts of difficulty sleeping often self-correct. How to Know When to See a Psychiatrist for Insomnia Treatment Engaging in deep breathing techniques or meditation to help empty your mind of racing thoughts. ![]() Cutting out all noise when you go to bed, other than a source for white noise, if that helps you fall asleep.Creating an inviting bed by using comfortable bedding, using low or no lighting, and adjusting the room temperature so it isn’t too warm or cold.Limiting or eliminating caffeine and alcohol intake.Stopping eating or drinking a couple of hours before bedtime.Getting regular exercise, but not right before bedtime.Not taking naps or limiting them to one brief nap per day.Waking up and going to bed at the same time every day.While living with insomnia proves to be challenging at times, there are steps a person can take to help ease the symptoms. Talk therapy that addresses issues such as stress, anxiety, depression, and other mental health diagnoses can help lessen or eliminate the intensity and amount of insomnia symptoms. Treating mental health conditions that contribute to sleep disturbances can provide relief. In addition, remove the need for any type of sleep aid after a certain amount of time. The goal should be to treat the underlying causes of insomnia. Also, be aware of any side effects that may develop. With any kind of sleep aid, it’s best to consult a doctor before beginning to take them. Prescription sleeping pills, including popular ones like Ambien, Lunesta, and Sonata, can provide relief but also should be treated as a short-term option. However, they are not intended for regular, long-term use. Over-the-counter sleep aid options do exist. Medication treatment often provides relief for those suffering from insomnia. This helps medical professionals fully understand a person’s sleep cycle. ![]() Medical professionals will monitor a person’s breathing, heart rate, brain waves, and eye movements. This requires spending the night in a sleep center. In some cases, a person may be asked to participate in a sleep study. In addition, being asked to keep a sleep diary for a week or two.Ī licensed treatment counselor, such as an insomnia psychiatrist, can diagnose any mental health conditions, such as anxiety, depression, or trauma, that may contribute to or cause insomnia. This includes answering questions about their sleep-wake patterns. A review of a person’s sleep habits may be conducted. The doctor will check for underlying medical problems that may be contributing to difficulty sleeping. It often starts with a physical exam by a doctor. There are several ways to determine if a person has insomnia. Many people seek help from an insomnia psychiatrist in order to alleviate this exhausting and often debilitating condition. The condition can be acute, meaning it occurs for a few days of the week for a short time, or chronic, meaning it lasts for months. Insomnia can be caused by a variety of factors related to physical health, mental health, and lifestyle.
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